Sauna Tradition and History

The Sauna (pronounced sow-nah) has been used for centuries, not only as a place to bathe, but as a place for healing, relaxing and enjoyment. Originally developed in Finland about 2000 years ago, the Sauna provides an environment of dry intense heat (176-212 degrees Fahrenheit). The heat is provided by a kiua, a stove that heats igneous rocks to provide a soft heat. Water is thrown over these rocks to provide humidity. A sauna is usually done in courses; a short time in the sauna to heat up and begin to sweat, followed by a cooling off outside the sauna, (traditionally a short dip in a lake or ocean, or roll in the snow) and then a return to the sauna for several more sessions of heat-up and cool-off. A Sauna session should not be done in a hurry, its entire purpose is to relax, cleanse and rejuvinate the body, and that can not be rushed.

Soothe and relax tired, aching muscles

Relieve pain from arthritis

Increase circulation and metabolism

Rid body of unwanted toxins like heavy metals and even nicotine

Helps maintain clearer healthier skin

A sauna session increases pulse rate, breathing rate and blood circulation similar to aerobic exercise

Burn more than 200 calories in a sauna session

Releases the body's natural pain-killers (endorphins)

Leaves you with a healthy, relaxed sense of well-being.

SaunaHealth.com- PO. Box 67- High Falls, NY 12440
phone: 888-687-2517
fax: 845-658-5309